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Tag Archives: Health
Meditation for Enhanced Health and Vitality
Our world is constantly changing and things are happening at dizzying speed. It is true that majority of these changes might help us in several ways but there also seems to be an increase in the number of people who are under a lot of stress and donâ??t have the energy. This is no doubt due to the fact that some aspects of life are not certain such as having enough money and holding a job. This can lead us to develop problems with our health and our relationships which can often become serious if we donâ??t pay attention to them. One way to learn to cope with this is to take the time to meditate and in this article, we will discuss the benefits of using meditation in your life.
About Meditation to Improve Mental and Physical Health
Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, to improve your motivation for your goals and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
WHAT IS MEDITATION
Most techniques called meditation include these components:
1. You sit or lie in a relaxed position with closed eyes.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.
